Category: Health

Say hello to your new morning obsession! Inspired by the viral strawberry matcha latte, this vibrant breakfast version combines the antioxidant power of matcha with juicy strawberries for a naturally energizing start to the day. Packed with fiber, healthy fats with coconut yogurt, and free from dairy or refined sugar, this one is a meal prep star! For a vegan option, simply swap the honey for maple syrup.  Time to cook: Overnight + 15 minutes Serves: 2-4 Ingredients: For the overnight oats: 50g (½ cup) quick oats 12g (1 tbsp) chia seeds 4g matcha powder 30g (2 tbsps) maple syrup/honey ... Read more

Recently I had the absolute pleasure of connecting with you, my most precious JSHealth community during our live Zoom session – and my heart is still so full! These moments where we gather to support one another and share in the journey of health are what JSHealth is all about. We spoke about the real, everyday challenges so many of us face: low energy, feeling overwhelmed, tossing and turning at night. As I mentioned, you are absolutely not alone. While these experiences are very common, there are so many ways to support your body back to balance.If you missed the ... Read more

I hardly ever just write down my personal reflections. This year on my 36th birthday, I thought I should jot down my thoughts on my morning walk today to reflect on how I feel about another lap around the sun! I am probably the most grounded and appreciative I have ever felt in my life. I just feel so much love around me. I have learned, no matter what – to just keep boxing (thanks Gran!). Letting go and leaning in (finding the balance between those) makes life much better. More and more, I have realized that the simplest aspects ... Read more

My philosophy has always been to create delicious, nourishing yet simple meals. Cooking should not be complicated, or a form of stress — it should be a beautiful moment of gratitude to nourish yourself and the most important people in your life. We’ve put together seven of our most-loved JSHealth one pan dishes. These are quick, wholesome, and so flavor-packed, you’ll be making them on repeat! The best part is, each recipe comes together in a single pan for minimal prep or cleanup. This is the type of cooking I truly love.  Enjoy!Jess x  1. One Pan Creamy Salmon Risoni ... Read more

Whenever I’m hosting friends or loved ones, my goal is to create simple, nourishing, and flavorsome dishes. There is something truly magical about seeing loved ones gathered around a table, sharing gratitude and joy for delicious food! We’ve rounded up a menu of our most-loved JSHealth entertaining recipes to help you enjoy dishes that are designed to share, and brimming with flavor. Each dish embraces my balanced philosophy of simplicity and nourishment, because entertaining should feel good for the soul.  Enjoy,Jess x Starters:  Eggplant with Tahini & Pomegranate Roasted eggplant topped with creamy tahini, refreshing mint, a burst of pomegranate, ... Read more

One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the powerful impact food has on my hormones and mood, as well as supporting energy and overall wellbeing. The JSHealth philosophy is rooted in eating for balance and nourishment. By incorporating diverse, plant-rich foods, quality proteins and healthy fats you nurture the body and mind to thrive. This recipe is a perfect example! A quick and satisfying mid-week dinner, it combines two of my all-time favourites — marinated salmon and kale fried rice. Enjoy tender, Omega-3-rich salmon fillets in a zingy, sweet soy marinade, served over ... Read more

There’s an idea out there that the bigger the changes, the bigger the results. That couldn’t be further from the truth. As I’ve shared my wellness journey with you over the last 12 years, I’ve come to learn that small, daily rituals are often the most life-changing. My daily routines allow me to show up for myself, my relationships and my business feeling calm and energised without the overwhelm.  I encourage you to create your own simple daily routine. I’ve put mine below for inspiration! The most important thing is finding the daily rituals and habits that allow you to ... Read more

Fresh, nourishing and full of vibrant flavours, this salmon salad is a balanced meal brimming with protein, fibre and healthy fats. Flaky baked salmon provides essential omega-3s, while brown rice and beetroot add gut-loving fibre and protein for a boost of satiating energy. We’ve added crunchy pumpkin seeds, creamy feta and a tangy mustard dressing to bring the flavours and textures together. This wholesome salad is our go-to for lunch or dinner any day of the week! The best part? It tastes delicious!! Time to cook: 20 Serves: 2 Ingredients: 200g (7oz) salmon, skin off 250g cooked brown rice, or ... Read more

This International Women’s Day, the official theme from UN Women Australia is March Forward. I have to say over the years I’m proud to have made a real effort to take care of myself as a founder to keep marching forward. Recently I decided to take a full month off from work. Anyone who runs their own company knows that this concept is not initially that exciting or easy to implement. As a founder with a strong vision (and a strong intuitive knowing of where our company can and will go) our work becomes our obsession and letting go… ha, ... Read more

Hormones are a beautifully intricate and complex process, meaning there are so many ways we can support them! One of my favourite ways is to nourish the body with nutrient-dense foods so that it has the energy it needs for strength, recovery and vitality. It’s time to move away from restriction and diet culture and instead focus on truly fuelling yourself with what you need to thrive. By honouring your body with a diverse range of wholefoods, you can support yourself in feeling balanced, energised and well during all phases of womanhood.  I’ve put together 5 of my favourite nourishing ... Read more