Category: Health

Soups are more than just an easy lunch or dinner, they’re a cornerstone of balanced living and a delicious way to support your body’s vitality – not to mention a bowl of cosy comfort. They’re deliciously packed with flavour and truly warming for those cooler months. From nutrient-rich broths to soul-warming blends, these are seven of my most favourite, nourishing soups to add to your repertoire.  Each recipe is packed with colourful micronutrients alongside satiating protein and healthy fats to keep you energised – and to truly nurture your body from within.  Dive in,Jess x  1. Chicken Noodle Soup Chicken ... Read more

Ready in just 10 minutes, this nutrient-rich creamy salad is the perfect meal for busy weekday lunches or dinners. Savoury-sweet and packed with tender chicken bites and a crunchy blend of cos lettuce, celery, cucumber and corn kernels, this salad is a texture sensation. Drizzle over the creamy Dijon-infused dressing plus a burst of citrus to bind all the fresh flavours together.  Time to cook: 10, Serves: 2-3  Ingredients: 1 head cos lettuce, shredded 2 stalk celery, finely diced 1 Lebanese cucumber, diced 1 cup corn kernels 2 tbsp red onion, finely diced 2 pickles, diced ½ bunch chives, finely ... Read more

The humble pasta salad is here to stay! We love a budget-friendly, easy to prepare meal brimming with micronutrients, vibrant colours and diverse textures. We’ve opted for chickpea pasta as a nourishing choice with an extra boost of protein, but the pasta salad base serves as a flexible option for any protein of choice. Have fun experimenting with different flavor combinations (ie. sun dried instead of cherry tomatoes) and generously mix through the zesty dressing. Enjoy meal-prepping a batch of this for lunch, or as a dinner side throughout the week! Time to cook: 20, Serves: 4 Ingredients 250g (8.8oz) ... Read more

Taking care of my gut health is always front of mind, especially when I’m off exploring new places, travelling for work and soaking in all that life has to offer. Whilst travelling is such a beautiful opportunity to nourish my mind, body and spirit, it can certainly take its toll – especially when my schedule is packed during a press tour or we’re launching JSHealth Vitamins in a new region! I’ve realised it’s all about finding that balance and making loving choices that truly support my body, even when I’m out of routine and far from home. Below I’ve put ... Read more

I’ve been having some recent thoughts that just had to be shared vulnerably with the JSHealth Community. Connecting as a community is how this all began…. Recently, I had a moment where I got caught up on looking at a few people on social media and my first thought was… “Wow, their lives look so perfect. They probably don’t have any challenges with work, kids or anything! Life just seems so cruisy for them.” To be honest, I’m not someone who spends that much time scrolling on social media. I gave that up years ago, and set some clear boundaries ... Read more

Whilst ageing gracefully is such a privilege, over the last few years I have noticed my eye area is starting to change! Our delicate under eye skin is the only area of the face that doesn’t produce oil, which is why it can be prone to puffiness, wrinkles and fine lines.  I’ve developed a holistic regime that is working wonders for my eyes and I’m so excited to share it with you!It is truly transformative to wake feeling refreshed and bright-eyed. With care, Jess x Sleep  When it comes to maintaining refreshed eyes, nothing can replace the power of a ... Read more

So excited to share my creamy, power-packed baked oats!  Oats are one of my favourite breakfast choices. They’re a wonderful source of slow-releasing carbohydrates, which help to stabilise blood sugar levels and provide sustained energy throughout the day.  This warming and nourishing version is bursting with flavour from tangy raspberries, anti-inflammatory cinnamon plus fibre from chia seeds. I’ve added a dose of nourishing JSHealth Vitamins Protein + Probiotics powder to support healthy digestion.  Enjoy experimenting with your own flavoursome toppings and kickstart your day with energy. Jess x  Time to cook: 35, Serves: 6 Ingredients 2 bananas 2 cups (160g) ... Read more

I’ve had long hair for most of my life which has demanded a little extra TLC to keep it healthy, strong and shiny. Over the years, I’ve experimented with so many haircare tools and products to ensure my hair is the healthiest – particularly during periods of stress, excess travel and harsh hair products for events, the hard water of different locations or whenever my diet and lifestyle routine is challenged. Excited to share my daily haircare routine to help you nurture luscious, healthy locks. Like everything, I aim to approach my hair health holistically to ensure I’m nourishing it ... Read more

Your new favourite salad is here! Imagine heavenly flavours of roasted sweet potato, bursting pomegranate and crispy halloumi atop a bed of high-fibre quinoa, topped with a zesty dressing and fresh herbs. No matter the season, this is a satiating and nourishing salad you are going to want to eat, again and again.  Time to cook: 30 Serves: 3 Ingredients  1 sweet potato, cubed 1 tbsp extra virgin olive oil  Sea salt  ½ cup quinoa, or grain of choice  200g (7oz) cherry tomatoes, halved  4 baby cucumbers, diced   1 tbsp red onion, finely chopped ½ cup pomegranate arils  ¼ cup ... Read more

Sept. 7, 2023 – Convincing kids to take their medicine could become much easier. Researchers at Texas A&M University are developing a new method of pharmaceutical 3D printing, with pediatric patients in mind. They hope to print precisely dosed tablets in child-friendly shapes and flavors. While the effort is focused on two drugs for pediatric AIDS, the process could be used to print other medicines, including for adults.  Researchers from Britain, Australia, and the University of Texas at Austin are also in the early stages of 3D-printed medication projects. It’s a promising venture in the broader pursuit of “personalized medicine,” tailoring treatments to each patient’s ... Read more