One Pan Herb Crusted Fish – JSHealth
If you’re part of my long-time community, you’ll know that this fish recipe is actually from my first book ‘The Healthy Life’ – published back in 2015! I am still making it to this day as it’s quick, nourishing and bursting with fresh flavours. I’ve paired the herby, zesty crusted fish with antioxidant-rich sweet potato and asparagus More...
The Link Between Hormones and Mood – JSHealth
Our hormones influence so much — from mood to energy levels and everything in between. As women, we know just how deeply they can impact the way we feel day to day. And while mood fluctuations are completely More...
Nut-Free Muesli Bars – JSHealth
This Nut-Free Muesli Slice is packed with hormone-loving nutrients to nourish your body and keep energy levels steady throughout the day. A fibre-rich blend of rolled oats, flaxseeds and pumpkin seeds supports More...
My Sleep Struggles & the Rituals That Changed Everything – JSHealth
A lot of people think of me as a “sleep queen” because I’m often spotted in my slippers with a magnesium drink in hand. But the truth is, I’ve actually been a sensitive sleeper my whole life. As someone More...
Nutrients for Perimenopause & Menopause – JSHealth
This March, we’re celebrating the wisdom of womanhood with the 4th year of Menstrual March — our annual month-long campaign dedicated to education, empowerment and holistic support. Our goal is to celebrate More...
4 Salads To Try This Week – JSHealth
It can be easy to become stuck in a rut with weekly lunches – and I personally think there’s nothing worse than eating a boring, bland or soggy salad! Your meals should energise, nourish and inspire you More...
A spotlight on Men’s Health – JSHealth
Whilst all bodies require nourishment, regular movement, stress management, sleep plus loving, supportive relationships – different bodies require different nutrients and lifestyle behaviours to thrive. I More...
3 Toast Toppers To Try – JSHealth
It’s time to say goodbye to boring breakfasts and bland toast. Toast is one of my all-time favourite brekkie options because there is so much opportunity for variety! I love to choose an assortment of incredible, More...
10-Minute Prawn Noodle Soup – JSHealth
Spice up your weekly meal roster with these delicious, Asian-inspired curry noodles! You can whip these up in a flash for hungry bellies or for a quick and nutritious lunch option. We’ve packed in the More...
Why I Love Magnesium & 4 Recipes To Try – JSHealth
I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle tension—a must More...
