7 Nourishing Soups – JSHealth
Soups are more than just an easy lunch or dinner, they’re a cornerstone of balanced living and a delicious way to support your body’s vitality – not to mention a bowl of cosy comfort. They’re deliciously packed with flavour and truly warming for those cooler months. From nutrient-rich broths to soul-warming blends, these are seven of my More...
Creamy Chopped Chicken Salad – JSHealth
Ready in just 10 minutes, this nutrient-rich creamy salad is the perfect meal for busy weekday lunches or dinners. Savoury-sweet and packed with tender chicken bites and a crunchy blend of cos lettuce, More...
Mediterranean Pasta Salad – JSHealth
The humble pasta salad is here to stay! We love a budget-friendly, easy to prepare meal brimming with micronutrients, vibrant colours and diverse textures. We’ve opted for chickpea pasta as a nourishing More...
How I Take Care of My Gut When Travelling – JSHealth
Taking care of my gut health is always front of mind, especially when I’m off exploring new places, travelling for work and soaking in all that life has to offer. Whilst travelling is such a beautiful opportunity More...
Sharing My Vulnerable Thoughts – JSHealth
I’ve been having some recent thoughts that just had to be shared vulnerably with the JSHealth Community. Connecting as a community is how this all began…. Recently, I had a moment where I got caught up on More...
My 5 Tips for Revitalised Eyes – JSHealth
Whilst ageing gracefully is such a privilege, over the last few years I have noticed my eye area is starting to change! Our delicate under eye skin is the only area of the face that doesn’t produce oil, which More...
Raspberry & Banana Baked Oats – JSHealth
So excited to share my creamy, power-packed baked oats! Oats are one of my favourite breakfast choices. They’re a wonderful source of slow-releasing carbohydrates, which help to stabilise blood sugar More...
My Daily Hair Health Tips – JSHealth
I’ve had long hair for most of my life which has demanded a little extra TLC to keep it healthy, strong and shiny. Over the years, I’ve experimented with so many haircare tools and products to ensure my More...
Halloumi & Quinoa Salad – JSHealth
Your new favourite salad is here! Imagine heavenly flavours of roasted sweet potato, bursting pomegranate and crispy halloumi atop a bed of high-fibre quinoa, topped with a zesty dressing and fresh herbs. More...
3D-Printed Meds Customize the Exact Dose for Sick Children
Sept. 7, 2023 – Convincing kids to take their medicine could become much easier. Researchers at Texas A&M University are developing a new method of pharmaceutical 3D printing, with pediatric patients More...
